Hoka trainers on
300m warmup, stretches, drills
500m - 81 (64, 17)
300m - 43.5
200m - 28.5
The 500m felt ok but hard. The 300m really wasted me and the final 200m was tough and not so fast. This was ok considering just 2 days rest. I think I can start doing 3 days a week soon, maybe Friday, Sunday Tues. The plantar issue is still a problem so will probably stay with 2 days rest in between.
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