Saturday, November 25, 2017

Low volume but swift

Nice weather at the Marist track, low 60ºs.  A treat to run shirtless in late Nov.
Hoka trainers on 
300m warmup, stretches, drills 
500m  - 81 (64, 17) 
300m - 43.5 
200m - 28.5

The 500m felt ok but hard.  The 300m really wasted me and the final 200m was tough and not so fast.  This was ok considering just 2 days rest.   I think I can start doing 3 days a week soon, maybe Friday, Sunday Tues.  The plantar issue is still a problem so will probably stay with 2 days rest in between.  

No comments:

Post a Comment