Monday, November 13, 2017


Brisk cool day on the track, 48º and a light breeze but sunny on the Sewanee track.  Volume day.
Hoka trainers on 
300m warmup, stretches, drills 
3 x 600m - 1:51.5, 1:53, 1:55

Not my fastest set of 600s but glad to get it done.  My back feels much better and my hip is almost ready to go.  Still no fast intervals, just doing this foundation.  Soon will need some hills and limited rest tempo intervals.

Still about a month away from spikes and any real speed work.

146.7 lbs after workout.

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