Weekly Maintenance

Back to the track tonight on a beautiful evening in Sewanee, upper 60º.   After a weekend of eating and socializing, I returned and weighed 150.2 lbs - heaviest in a year.   After a few bathroom breaks and a hot bath, I hit the track weighing 148.4 lbs.  

Didn't run as fast as last week, but did more.

Saucony trainers on 

600m warmup, stretches, drills 

800m - 2:39 

600m - 1:53 

400m - 67 

200m - 27.5

2000m total, it was hard ... and it reminded me, "it goes away fast."   I was 147.4 after workout... and eating pastries I brought home from Asheville.