Sunday, September 13, 2015

Foundation maintenance

Cool weather in Sewanee tonight... upper 50ºs on the track at sunset for my once a week off season maintenance track workout.   Since I am 5 lbs heavier and not in real great shape, it was a ball buster.
Saucony trainers on 
400m warmup, stretches, drills 
800m - 2:36 
600m - 1:51 
300m - 46
A good mile+ of brisk foundation work.   I really do hate these type of workouts.   I remember some of the worst ... like the 5x800s and 6x600s.   I expect those will come in Nov/Dec.

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