Foundation maintenance

Cool weather in Sewanee tonight... upper 50ºs on the track at sunset for my once a week off season maintenance track workout.   Since I am 5 lbs heavier and not in real great shape, it was a ball buster.

Saucony trainers on 

400m warmup, stretches, drills 

800m - 2:36 

600m - 1:51 

300m - 46

A good mile+ of brisk foundation work.   I really do hate these type of workouts.   I remember some of the worst ... like the 5x800s and 6x600s.   I expect those will come in Nov/Dec.