same workout, winter weather

Slow on updates, things are getting busy.  Appointments, back to work, etc...

Last Sunday, another hard effort on the rower.  This tied my previous best of 2:04 avg.

Concept 2 rower

4 x 500m w/ 1 min rest - 1:56, 2:02, 2:07, 2:12 (2:04 avg)

This is a hard workout, getting a bit tired of it but good to push the HR.  Hit 175 in this set, so it was hard.  I really almost bailed after the 2nd and 3rd reps, but I kept going.  Amazing how easy it feels at the beginning.  Guess like any intervals.  

Entering the dead of winter with the biggest snow storm probably of the year here this weekend.  Certainly schools will be canceled next week.  Murfreesboro could get a foot of snow, and here, ice and snow with rain and freezing rain.  Sewanee will be close to the rain - snow line.  The models have diverged tonight with the GFS showing much more snow and the Euro model showing significant rain and even thunderstorms.  Should be interesting.