Another quick workout on the rower, more consistent than last night. High stroke rate (41-43), damper set about 2 1/2. Knee feels better but not 100%. Really would like to run this spring so taking it cautious.
4 x 500m w/ 1 min rest - 2:07, 2:05, 2:08, 2:10 (2:07 avg)
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