I did violate my recovery day but only did a couple short sprints. Upper 50ºs and partly sunny at the SAS track. I brought my spikes and ran a hard 200m. First time in spikes since August.
Hoka trainers on
stretches, drill, bands, 2 x 100m
100m - 13.90
Nike Maxfly spikes on
200m - 25.90
Hoka trainers on
100m (turn) - 14.50
I intended to run the 200m as a 400m race pace event run at about 27, but way underestimated my speed. Even though it was rolling, I still blasted the first 100m in 12.39.
I still have a lot of work to do. Don't feel in shape. I did an ab routine yesterday and I think it may have irritated my pubalgia, but only slightly. Not feeling it when I sprint. My foot was feeling it after the 200m in spikes so I didn't do much after that except for a 100m strider on the turn.
Will definitely take tomorrow off and hopefully do a tempo set on Friday. There is an indoor track meet Friday night in Sewanee, funny because it's easily warm enough to have an outdoor meet.
141.9 lbs after workout.
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