Really nice in Sewanee today, sunny 61º and light south wind. It was overdistance day but I didn't do much.
Hoka trainer on
stretches, drills, 2 x 100m
500m - 81.87 (64.84, 17.03)
300m - 44.41
bands
Not complete rest between but ample. I was going to do 2 x 500m but I ran the first one a little faster than intended and I was toasted. After the 300m, I lined up to do some tempo on turf but decided that I might come out tomorrow instead and do some race pace if my foot feels ok. I finished with band work.
Tonight I'm going to do an ab routine and maybe some squats.
I went to post op to my hand doctor and it was a waste of time, but... their PT department has a glute machine that they might give me... if only I can find a way to move it. It weighs 400 lbs. The TOA group asked me to do a promotional video for them, as I did a testimonial for Elite SM, my other ortho group.
I'll be in Murfreesboro Thursday all day for a meeting and to do some work around the house, but I may run some stadium stairs if I have time in the late afternoon. On second thought, I should take that day off and do a tempo set on Friday. It's forecast to be sunny upper 60ºs that day, shirtless training weather. A really awesome stretch of weather - no rain forecast for a week and in the 60ºs. The next cold front not until Monday.
Still have a few lbs to go for race weight. 141.9 lbs.
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