8 X tabata bicycle abs - 20 sec on, 20 sec rest
2 x 25 pushups
8 x 20 L calf sets with rubber tubing
My weight is good, just 148 lbs but that is partly due to loss of muscle. Definitely higher body fat than when I'm usually at this weight. (Still fighting off the temptation to eat bad foods at 'drive up windows').
The next set of new exercises beginning in March include no resistance stationary bike, body weight calf heel raises, hamstring bridge sets. By the end of March, I can bike ride with resistance and do 30º body weight squats. Early April, some careful hiking and leg press from 70º.
Just 17 more days before I transition off crutches. Come on March, get here.