2000m row - 8:59 Concept 2 rower
8 x 15 sec sprint w/ 45 sec rest - stationary bike
50 x 250 lbs - glute machine
I'm exploring 3 possibilities for this meniscus root repair surgery, my local Dr. Elrod, probably the likely choice, the Steadman Clinic at Vail, CO, and the Mayo Clinic that is doing a clinical trial on this exact procedure (they asked for my MRI after I inquired). Sooner the better. Before end of Feb., preferably sooner.
Looking back, I sure did a lot... 103 meets, probably 250+ races. In a typical track career, most healthy college track athletes would only run 50 - 70 races in a 4 yr track career, running both indoor and outdoor seasons. I've done triple that, after age 51. So, a few injuries are to be expected I guess.
When I have a date for surgery, I need to try and get in as good shape as possible going in.