Monday, October 1, 2018

Photo: 400m prelims

This was my best race in Spain.   I put much less effort into this race and ran a faster time than the semi race.  Too bad this was a prelim.   I won by 10m+ and was relaxed and looking around the last 80m.  Still ran a 57.00 which ended up being the fastest 400m by an M55 American at this meet. I feel I could have run much faster in this race.  The track at Carranque I liked better than the others.

Interesting how I can run faster with less effort, then the next day I kill myself to run a half second slower.  Live and learn.   Just happy to have had the experience.  Spain was great.

Dave Albo photo:

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