Nice training weather in Sewanee, mid 50ºs, winds light and variable, sunny. The track was partially moist from last night drizzle.
Hoka trainers on
stretches, drills, 2x100, bands, stick massage
Adidas trainers on
'split 400' - 300m - 43.94 / 60 sec rest / 100m - 15.81
300m - 44.71 (14.07, 14.99, 15.65)
200m ~ 31 / 60 sec rest / 110m - 16.8
Was shooting for 43 in the first 300m, splits of 14,14,15. But they were lopsided. Like 13.1, 14.6, 16.2. I could feel myself rigging a bit at the end of the 300m, showing: I went out too fast and, I'm no where close to racing a decent 400m yet. The second 300m I just wanted to run a bit more even splits, and I did. The last mini tempo set I just did to work on my form.
This split 400m is not far off what I was doing 2 yrs ago at this time. Back then, I was doing a lot of those 4x150s w/30 sec rest on turf, about once a week. When I have the field free, need to do that again, and some hills.
141.2 lbs after workout. Up a little due to pie and bread. But not too bad. I woke up at over 144 this morning. Definitely want to lose this excess few lbs before I race in Dec., if I do.
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