I was at the track today. Went yesterday but the football team stayed until 7. So, I got there today early and trained in the hottest part of the day, heat index mid 80ºs, not too bad. Did the same workout as last time, 4,3,2,1.
Last week, I climbed Roark's Cove road on the bike 3 or 4 times, 23 - 24 min. I was briefly at the weight room and tested the ham. It's about 90% which isn't bad considering I've done zero rehab since I hurt my back with the dead lifts. It's fine now. Wish I could dead lift heavy. It seems to help.
Hoka trainers on
Stretches, drills, bands, 2x100
400m - 64.81 (30.78, 34.03)
300m - 45.63 (14.53, 15.43, 15.61)
200m - 28.16 (13.43, 14.73)
100m - 13.12
Was faster than last time but I took more rest. It was equally as hard. Definitely detrained, considering I'm working very hard to run 28 in a 200. But... as a friend pointed out: it's only August!
Maintaining a relatively healthy weight but far from race weight. I'm up about 3-4 lbs. 142 lbs after workout.
I can still feel the injury ever so slightly when I target it with a ham curl or something similar. But, I've been sprinting with confidence, at 98% effort. Since I can't seem to do heavy deadlifts, so I need to do something similar. Have been doing ab work and need to do some ham strengthening stuff.
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