It was a beautiful day in Sewanee, bright sunshine 63º early afternoon, light and variable winds. I wasn't sure what to do today, to run submaximal 400m pace and put in some volume or tempo? I originally planned to do a faster shorter tempo workout, like 3x300 at 48 w/ 3 min rest, but I decided to run the first 300m at close to race pace then take ~10 min between, far easier than a tempo workout. I probably shouldn't have since I 'felt something' in my quad on the 2nd 300, so I have to be careful. I wouldn't call it a strain, but maybe a slight strain, I massaged it out and ran another 300m and it was fine. I then went to run a fast 150m, and bailed halfway just to be careful. I finished with a couple 100s on grass, felt fine. I then went to the gym and did one set of quad, ham, and adductor machines.
I've been running 4 days in a row and maybe should take tomorrow off and do a good submaximal tempo workout Wednesday morning. Definitely want to do a good comprehensive prehab strengthening routine tonight and tomorrow to ward off any possible issues.
Hoka trainers on
stretches, drills, 2 x 100m
3 x 300m w/ 10m rest - 42.06, 44.55, 45.37
100m - hard (150 dnf)
2 x 100m on turf w/ 30 sec rest ~ 15.5
142.0 lbs after workout.
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