I've been biking every other day and at the gym. Sat was my last day on the track and will likely wait until Sunday before trying to run again.
Last night at the gym:
Concept 2 rower - 2000m in 9:23
Stationary bike - sprint interval program - 10 x 15 sec sprints w/ 45 sec rest
leg extension, leg curl, adductors, abs, pushups, pullupsToday was freezing. Sunny but upper 20ºs. I did a 5 mile mountain bike ride with some good hills. Should be back at the gym by Friday.