Mid 40ºs, hazy sunshine at 2pm at Sewanee. 3rd day on the track in 4 days. Decided on a tempo turf set and some hills.
Hoka trainers on
stretches, drills, 2x100
4x150m on turf w/ 30 sec rest - avg ~ 24
2 x 200m hills - 43, 46
The tempo set was about the same speed as last time, first one was 23, last one 24 low. The hills I did without full rest and the last one was so hard I had trouble walking back down the hill to my car. My glutes so lactic, it hurt a little to sit. It was markedly cooler on the N slope where the hill run is. 41º but 47º on my S facing bluff. T-shirt weather for training.
Encouraging to be getting this frequency of workouts in. I think I'm getting there, slowly.
141.5 lbs after workout.
What is the percent grade of the hill?
ReplyDeleteI think about 22% avg. Approx 45m elevation gain over 200m. Steepest part of a steep road.
DeleteThat is steep good work
DeleteExcellent work, Bill. Good to see frequency of your training is increasing.
ReplyDelete