It was warm for Dec at the Sewanee track, 64º, humid with thick fog, visibility about 50m, light winds, drizzle. Warm enough to run shirtless. I really needed this workout since it has been 3 days since I've been on the track. It's been raining constantly all week.
Hoka trainers on
stretches, drills, 2x100m
600m ~ 1:46 (32.9, 73)
4x150m on turf w/ 30 sec rest - Avg ~ 25
No speed records today, but got it done. I can tell I've got a long ways to go. I did the tempo set without full rest after the 600m. Just waited for my heart rate to drop below 120 before I started. First 150 was 23, all the rest were over 25.
Hoping to get out again tomorrow, Friday, then may not be able to run til Monday due to obligations Saturday and rain on Sunday. Weather looks good Mon.
141.9 lbs after workout.
You look great!!!
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