Fifth consecutive day of running. 46º and cloudy at the Sewanee track, light N wind. Wasn't sure if I'd be able to run today as the soreness from the stadium stairs is setting in. After my warmup 100s, I said 'no way'. But, I continued to warm up and put my trainers on... and by that time I determined I could survive a brief tempo set on turf.
Hoka trainers on
stretches, drills, 2x100
4x150m on turf w/ 30 sec rest - 24.7, 25.5, 25.5, 24.1
3 min rest
100m - 13.66
I got it done, spurred on by the fact that if I did nothing, it could be as long as several days before I'd be able to run. Felt good enough that my fastest rep was my last. It was hard, and I launched into a 100m on the track after a brief rest.
141.1 lbs after workout
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