Nice day today but with rain coming tonight. After cutting and stacking some logs this morning, I decided to give a go on the track, second day in a row. Low 60ºs, shifting and sometimes gusty winds, hazy sun.
Wasn't sure if i would run today, but decided to do it after a warmup.
Hoka trainers on
stretches, drills, 2x100m, bands, stick massage
200m - 29.07
4x150m w/ 30 sec rest (on turf) - avg ~ 24
The first 200m was a warmup and it seemed way harder than it should have been considering the time. I thought I might continue on to do a 400m, but decided not. I decided to take advantage of the empty field and do a tempo set of 150s. A workout I did a lot in the preseason in fall 2020. It went well. My first and last 150s were mid 23s, my 2nd and 3rd were mid 24s.
I was telling Stephen that I thought I'd never get my speed back, he said that in his experience, it'll come but it just takes longer each year. I hope that my foot will adapt to the work and I'll get mentally tougher to tolerate the work.
Will be back out Thurs or Fri.
142.2 lbs after workout.
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