They should give me a key to this place.
At the MTSU stadium early this morning, about 52º, cloudy and breezy. Never have I not been able to find a way into the stadium. This time was hard. I walked the entire way around before I found an open gate where the garbage man was going in.
Felt good. I did 15x, 3 more than last time. On the ladder up to recovery and track work.
Hoka trainers on
stretches, 2 x 40m jog warmup
15x stadium stair sprints
Wasn't too hard since I took some recovery after every 4 or 5. Feeling really quite good now. Yesterday was a full rest day. Will bike and rehab tomorrow. A general warming trend from mid 50s to upper 60s next 4 days and no rain.
No comments:
Post a Comment