Felt good to go to the track and warmup before my hill sprints. I started slow and gradually sped up until I felt the slightest twinge of soreness, then stopped.
Hoka trainers on
stretches, drills, 2 x 50m, bands
5 x 100m hill sprints ~ 20-24
RDLs, Nordic eccentric drops, squats, lunges
Felt good. Very little sign of the injury but still playing it very safe. Probably do 2 or 3 similar workouts before I start mixing in one session of flat track running a week, then 2. All out I can barely break 18 on this steep hill in a 100m, so my last 2 were pretty hard, 20.5, and 20. Still running cautiously, short stride.
Beautiful sunny and cool today but not cold. Will do a little hiking.
Training and rehab are like a ladder. Instead of going up and up, it's like 2 steps up and one step back. Eventually, I'll get back to the top. Happy to be on the ladder.
May go to the gym tonight.
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