Yesterday had a good rehab session. Did RDLs, lunges, abs, adds, abds, some hip rotation stuff. Then did a lot of outdoor work with the chain saw, clearing and hauling. Very hard work for more than 3 hrs. Was a tad sore last night but feel great today. My daily injury test - straight leg backward resistance band on my heel - produced no sign of pain or soreness. Really happy about that. Was going to run hills today, but it's a little cold. Will definitely be out there tomorrow. Return to the track is on schedule so far.
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