Did stairmaster tonight, and one set of weights including adductors, hams, abs. Tested the ham with a long lever bridge. Feels better now than in a month.
Tomorrow is a really nice day. I'll probably bike up the mountain and continue with some rehab. Weighted RDLs and lunges are really helping. Need to do more core work.
I think French Masters Nationals conclude tomorrow so it will be interesting to see what Benoit Z. has if he races. He's already run a 2:15.18 800m and finished 2nd by .04 sec. That I think this may be the last significant indoor masters meet this season that could shake up the rankings. Patrice C. ran an amazing 25.11 200m during this meet, the fastest in M60 since before the pandemic.
Been really enjoying watching the World Championships from Belgrade, what a 60m final!
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