Perfect weather, 71º in Sewanee this late afternoon. Same workout as last time but 4x and a bit faster. Still a ways from a full return to the track. Aside from hill climbs on the bike, not too much cross training or rehab. Want to pick that up a bit.
Hoka trainers on
stretches, drills, 2 x 100m
4 x 200m hill sprints
My fastest one was 43.5, and I did the first 3 with less rest, about 4- 5 min. Hard. I do think this stresses the injury a little, but just enough to promote healing and strengthening I hope.
Expect to be back out on Tues. A big cool down in the weather begins on Tues. Might even be cold enough to snow by Sat morning.
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