Unscheduled training session. Felt good today and the weather was nice so I went to the track. 66º cloudy at the Sewanee track.
Hoka trainers on
stretches, drills, 2 x 100, bands
50m - 7.10
4 x 200m w/ 1 min rest - 29.8, 29.6, 30.2, 30.5 (avg 30)
This was on par with similar 4 x 2s I've done in the past. Better than the winter of '17 times for same workout. The first 3 are really just a means of tiring me out before the last one - which is run in 'exhaustion mode' in a lactic state. Probably close to what the last 200m of a 400m race would be like.
Did a few weights last night at the gym.
138.4 lbs after workout.
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