Good training weather in Sewanee today. 50º, calm winds, mostly cloudy and damp.
Hoka trainers on
Stretches, drills, 2 x 100 warmup
600m - 1:43.65 (67.71 / 35.94)
500m - 81.82 (64.16, 17.66)
2 x 150m on turf w/ 30 sec rest - 22.6, 22.5
These times were faster than the last time I did 600, 500... especially on the 500 because I took full rest. ('full rest' is waiting for my heart rate to go below 120 ... about 20-25 min after the 600).
The 600m was fairly comfortable but hard. My 200 splits were more equal about 33.5, 34.2, 35.9. The 500m, I took off too fast and ran the first 100m in 14.01, 300m in 46.65, the last 200 was about 35. But a big improvement on the previous.
144.6 lbs after workout.
Watching the weather carefully. Next workout cycle: Fri looks ok, cloudy mid 40ºs chance of showers. Sunday very cold, in the 20ºs. Tuesday will likely be a snow day... 3-4" snow forecast in latest prediction.
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