Still in FL at the Villages HS. Amazingly cold for FL, 43º when I left the house at 7:30am but sunny, and warming to 50º in the next hour. The local track club was dressed as if they were ready for snow. After warmup, I was in my usual short tights and sleeveless T.
I asked Rick what he was doing today, he said 500s, so I ran 2 with him, although he was running them much slower, didn't see him after 30m.
Hoka trainers on
350m warmup, stretches, drills
2 x 500m - 80, 81
150m - 20.65
I ran these 500s at a really comfortable pace, set my Gymboss to 18 sec 100m pace (72 400m pace). The last one I felt some lactic buildup and rested a while before my 150m, which was not 100%.
Really in need of some strengthening work, so I'll hit that when I come back this week. Sewanee's gym is open and I need to be in my home environment to make some gains.
No comments:
Post a Comment