Sunny, 36º, light breeze at the Sewanee track. Track was wet from last night's light snow, but being not windy and sunny, it felt so much warmer than the cloudy-windy 43º of last time. Totally T-shirt weather.
I'm on the heat list for the Vandy meet on Sat! An almost 64 yr old racing 400m in a DI college meet.
Hoka trainers on
stretches, drills, bands, 100m
100m - 14.69
Hoka Rocket X2s on
100m - 13.16
Neg split 400m - 63.71 (33.74, 29.97)
200m - 27.81
It felt ok today. Was very tired after the race pace+ 200m, and left since I'm expecting to be back out tomorrow for some speed.
Lightest this season. 138.2 lbs after workout.
My name is on the heat sheet of Saturday's Vandy meet. 3 of the 5 guys in this heat are freshman and have run 49, the other is a 27 yr old sub masters who runs about 52. I'll be bringing up the rear for sure. If there is any track I should be able to run 58 on, it's this one. Lane 3 is not any disadvantage as the track is not banked. With all those guys way out in front, I hope I can run my race.
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