Tuesday, January 2, 2024

400, 100s

Cool today but pleasant, hazy sunshine and light NW wind, about 43º and dry.  I warmed up slowly and felt today I needed to run a hard 400m.  So I started slowly with a few short sprints.  Didn't want to stress my foot so I did everything in the Hoka trainers.  



Hoka trainers on

stretches, drills, bands, 100m, 50m

100m - 14.48

Hoka Rocket X2s on

100m - 13.45

400m - 59.84 (27.96, 31.88 / 13.37, 14.59, 15.14, 16.74 / 43.10, 16.74)

I needed to run a hard 400m today to work on pacing.  I was ok until last the 40m where I lost time.  Again, went out too fast.  Was shooting for 29/31, but ran about 28/32.  Pace awareness is still not there.  At least 0.5 too fast on the first 100m.   

Still, under 60 in trainers on a cold day in early Jan isn't bad.  

Feeling light and fit but need more fitness. 

139.2 lbs after workout.  

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