Cool today but pleasant, hazy sunshine and light NW wind, about 43º and dry. I warmed up slowly and felt today I needed to run a hard 400m. So I started slowly with a few short sprints. Didn't want to stress my foot so I did everything in the Hoka trainers.
Hoka trainers on
stretches, drills, bands, 100m, 50m
100m - 14.48
Hoka Rocket X2s on
100m - 13.45
400m - 59.84 (27.96, 31.88 / 13.37, 14.59, 15.14, 16.74 / 43.10, 16.74)
I needed to run a hard 400m today to work on pacing. I was ok until last the 40m where I lost time. Again, went out too fast. Was shooting for 29/31, but ran about 28/32. Pace awareness is still not there. At least 0.5 too fast on the first 100m.
Still, under 60 in trainers on a cold day in early Jan isn't bad.
Feeling light and fit but need more fitness.
139.2 lbs after workout.
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