A rare consecutive day on the track. My foot felt ok so I thought I'd get this one in so I could take a day off before the race Friday. Cold, dark, cloudy, mostly calm winds and 36º.
I did just one race pace 300m and a brief tempo set.
Hoka trainers on
stretches, drills, bands, 100m
100m - 14.78
Hoka Rocket X2s on
300m - 43.78 (13.87, 14.39, 15.52 / 28.26, 15.52)
5 min rest
3 x 150m on turf w/ 30 sec rest (23.53, 24.69, 27.01)
50m - crouch start from the line - 7.47
I didn't take full rest before the tempo set so I ran out of gas. The 300m was still too fast for my present level. Would have been hard pressed to come home in 17 for one more 100m. But it was cold.
Because there was little wind, and I did my massage gun in the heated mens room, I was able to train in a sleeveless T and shorts, despite the 36º temperature.
139.9 lbs after workout. I actually ate bread for the first time in months this morning for breakfast, I usually don't eat breakfast. I really don't need to be any lighter. Probably about 10% BF.
UPDATE: I registered for the Vanderbilt meet 1/13. It's the track I have my Masters PR on. Haven't raced there since '18 when I ran 57.02
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