Thursday I biked up the mountain in 24 min and Friday I swam across the lake with Roya.
Saturday, did a pretty rugged hike at Savage Gulf down the Collins Gulf to Horsepound Falls. Only about 6 miles round trip, it was plenty for me with my back and foot issues, considering the terrain.
My back remains a bit sore after deadlifts 5 days ago, it's a bone/spine thing, not a muscle. I do think there is a definite connection between my lower back and left ham. I can feel it when I stretch the left side but not the right.
This morning, I did an ab routine and the back feels better, so, I'm going to run a bit today. I really need to step up the core work, it's been lacking lately.
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