Very warm and sunny at the Sewanee track today, 87º with a heat index of mid 90ºs. I warmed up in the shade and ran a bit. Out of shape but it felt good to get out there and sweat a bit. Nothing too fast or challenging.
Hoka trainers on
stretches, drills, bands, 2 x 100
2 x 300m - 47.29, 46.68
After 7 days of no running, it felt really pretty good. I was going to do a 3rd 300m, but I started chatting with a young footballer out there running 100s and cooled down a bit too much. So, I'm happy with just 2 long sprints today, and no issues or soreness. I was planning on running 800m pace today, but my first 100m in the last 300m was 14.6. Too soon to be ramping up any faster.
Not sure how much I want to run during this off time, I was thinking once a week, and even that would be detraining. So, we'll see how it goes.
141.4 lbs after workout
No comments:
Post a Comment