Mostly cloudy and nice, upper 60º and a light breeze at the SAS track. Ran near race pace 250s this evening. Did about these with 12-15 min rest in between. These were done from the 400m start in lane 5 so, 100m turn-100m straight-50m turn. Was quite sore and fatigued today due to a huge project I'm working on in my boat.
Hoka trainers on
stretches, drills, 2 x100, bands
3 x 60m accelerations
250m - 34.28 (12.84, 13.94, 7.50 / 26.78, 7.50)
250m - 34.19 (12.91, 14.16, 7.12 / 27.07, 7.12)
250m - 34.09 (12.78, 13.84, 7.47 / 26.62, 7.47)
250m - 34.65 (12.93, 14.32, 7.40 / 27.25, 7.40)
60m
I think the second one was the best in terms of 400m pace. I was a bit more tired than I should have been on the other 3, noting the last 50m times.
I decided not to race this weekend in AL. Too many kids in the meet, and this boat project is more tiring than I thought. Several hours of squatting down inside my boat's engine compartment, up and down on the ladder... my left adductor is sore and my knees, elbows, and hands are a little beat up. Removing the old water heater and installing a new one is a very hard job, requiring removing the batteries, numerous hoses, and a few engine components... a lot of work in an awkward small space. Cleaning, rewiring, plumbing, and a little painting/repair. I spent several hours yesterday, and a few today. Will finish tomorrow, just a few more things to do.
So, no racing Sat. I'll gear up for the Atlanta relays on the 30th.
138.9 lbs after workout.
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