About 40º and raining today. Decided to stay in and do this indoor circuit.
I may or may not try to run tomorrow morning. If so, it will be a short turf tempo set. It's supposed to be wet and cloudy, about 33º.
Here's my living room set. I'll do this circuit 3x:
15 RDLs
30 single leg squats with 45 bs
15 x ab wheel extensions
30 pushups
eccentric single leg slides to full extension bridge, hold 5 sec
50 x single leg heel raises
60 (R/L) bicycle crunches w/ 10 lb ankle weights and 25 lb dumbell
12 pullups with 20 lb ankle weights
10 x Single leg nordic leg curl (slow neg) w/ bands
I work Thursday so no training. Since I have to be in Murfreesboro on Fri, I might as well run stadium stairs. Weather looks good Sat-Mon so hopefully will be back to full scale track. The injury has improved but not to the extent that I want to sprint race pace yet.
No comments:
Post a Comment