Did a short bike climb workout in the morning, then track around sunset. Nice at the Marist track, under a rising moon, in the low 60ºs. The soccer team was out there when I got there but after about 5:30, most had left. I was alone by twilight. Didn't want to run in spikes today or full race pace but did run hard.
trainers on
stretches, drills, bands, 2x100
Adidas trainers on
'split 400m' -300m - 43.60 / 60 sec rest / 100m - 15.56
5 min rest
200m - 30.97
10 min rest
200m - 28.99
The split 400 was pretty hard. Even after 5 min my heart rate was still pushing 140. I thought I would follow up with a 300m, but stopped at 200m. Waited 10m and pushed through another 200m. Not fast like last workout, but a good workout. Check this out... 137.5 lbs after workout.
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