Beautiful weather in Sewanee, 71º and south wind. Happy to have the track to myself early afternoon. Still easing into my training, no significant volume yet.
Hoka trainers on
stretches, drills, 2 x 100m, bands
100m - 14.74
2 x 200m w / 60 sec rest - 29.97, 30.19
300m - 46.65
The long sprints were all about 15-15.5 sec 100m pace. Need to start slowing down a tad and slowly adding more volume. Injury is not gone and I am carefully monitoring it. Definitely better than 2 weeks ago so making progress. The 200 set was hard, pushed my heart rate up close to 150. It gave me a moment of "can I really do this?" Maybe next tempo set, try a little more, like 3x200 w 60 sec at 31-32.
The 300m actually felt pretty strong, although not fast, still indicates I could run low 60s right now in a 400m.
143 lbs after workout. At the point where further fat loss is really tough. The last 4-5 lbs are the hardest and take the longest. If I want to race next month, it's got to go.
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