Here are all the under 58.00 sec times in the world for the M60 400m in 2020-21, indoor and outdoor:
1) 56.78 William Yelverton2) 56.93 John Wright (U.K.)3) 57.11 KaiSteffen Frank (Germany)4) 57.19 William Yelverton5) 57.49 William Yelverton6) 57.49 William Yelverton7) 57.54 William Yelverton8) 57.56 Michael Fitzgerald9) 57.58 William Yelverton10) 57.59 William Yelverton11) 57.65 Gerhard Zorn (Germany)12) 57.76 Trevor Young (Australia)13) 57.81 William Yelverton
I anticipate additions to this list after British Masters and other upcoming meets overseas.
I found your blog when looking for T-Mobile support. A few decades ago I was a decent middle distance runner and cycle now in Mesa, Arizona, but am inspired to try running again. I read you were going to do a cycling hill climb, but you didn't mention how that went. How does your training work with cycling?
ReplyDeleteI cycle up hills on my days off from the track. I have a few steep hills here that I do. The short one is 2.5 miles and 900'. The other is 5.5 miles and 1400'. I've done both of these this week, doing the big one again on Thurs.
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