More like FL weather, mid 70ºs and sunny at the Sumter Co., FL youth soccer fields. Had the place to myself except for a couple guys throwing a discus. Was able to train shirtless, nice for late Dec. An intensive tempo set like this is pretty much a requirement when only doing 2 running workouts a week. I have done zero in terms of resistance since I left Sewanee, although I did a 40+ mile bike ride which has helped me keep my weight under control. Was finally under 145 after today's workout, barely. Looking forward to more resistance work and cross training when I get home.
Hoka trainers on
stretches, drills, 2x150m
4 x 150 on grass w/ 30 sec rest ~ 24-25
2 x 150m - 20.43, 20.44
Was a little leery of letting out my stride on this uneven surface, not real fast 150s to finish, but I got it done. Not an accurate measure but about 144.8 lbs after workout.
Who knows when my next running workout will be.
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