Sunny and mid 40ºs in Sewanee with light winds. Felt good to get back to running today. Did my usual tempo 150m set on turf, and then a 300m.
Hoka trainers on
2 x 150m warmup, stretches, drills
4 x 150m on turf w/ 30 sec rest ~ 24-25
300m - 43.08
I was pretty happy with the 300m, definitely 60sec 400m pace, maybe faster. It wasn't all out, I really felt like I was floating down the home stretch on these springy newish Clifton 1 shoes. Splits were 13.66 / 14.24 / 15.16 ...... or 27.90 / 15.16.
It might be tempting to race in AL on 1/31, but the way things look right now, not worth the risk.
Going to visit parents in FL soon, hopefully get another workout in here before I go. In FL, I'll be running some hills. There's a 150m hill near my parents house.
Definitely need to start doing more resistance, band work. Been lazy on that.
145.2 lbs after workout
No comments:
Post a Comment