Friday, March 2, 2018

tempo 300s, neg split 400

Good weather to suffer at the Sewanee track, except for the wind.  45º and clear with a north wind.

Hoka trainers on 
400m warmup, stretches, drills
3 x 300, 200 w/ 2 min rest - 48.5, 50.5, 52, 35 
neg split 400m - 62.5 (32, 30.5) / rest 70 sec / 100m - 15

I was supposed to do a 4 x 300m with 2 min rest but I copped out 100m short.   A wind gust caught me coming off the turn and felt like it slowed me to zero ... and I was hurting so I bailed.  Felt bad about it, so went back and ran a split 500, 400m / rest 70 sec / then 100m.  I ran the first 200m easy then the last 200m hard on the 400m.

A good 1600m of sprints but still nothing fast.  I have to start doing some event runs and hard split 400s next week.  I have some free time through Wed so will try to get as much done as I can.

Foot holding up ok.  Still light, 141.5 lbs after workout.

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