Hoka trainers on
400m warmup, stretches, drills
4 x 50m striders
'split 400' - 300m - 41.3 (27, 14.3) / 1 min rest / 100m - 15Last year I did two of these split 400s and 5x100m hills a week before Daegu. The 300m was straight turn straight and I felt pretty tight toward the end, which doesn't bode well for a 400m. I did run this one about the same time as I did last year but I feel this was greater effort.
Of course I wanted to do more but need to save the feet, and not much time. I play a concert tomorrow and will take the day off, have a rehearsal tonight with a violinist. Friday I have shopping, cleaning, and guests arriving late afternoon so hoping to get a brief workout in early afternoon. A lot of multi tasking and will be glad to get this festival underway and my concert over with. I'll be hosting guests for 5 nights beginning Friday. They leave Wednesday and I leave for Nationals the next day. Training weather looks ok except for rain Sat. afternoon - Sunday morning, about 50º. Beginning Friday, I have 6 days before I leave, I will likely train lightly: Fri, Sun, Tues, Wed.
143.2 lbs after workout. Good to eat bread again.