5, 3

Sunny, windy, 37º at the Sewanee track early.  Felt about the same as yesterday although it was 10º warmer today but windier.

Had a brief last workout before Millrose, not much but better than nothing.

Hoka trainers on 

300m warmup, stretches, drills 

500m - 79.5 (63/16.5) 

300m - 45 / 2 min rest / 100m - 16

About 10 min between intervals.  Not particularly fast times but got it done, and the foot was hurting as usual by the time I finished.  2 days in a row on the track but I'll have the next 2 days off before Millrose.  I tried a new taping method that seems to help a little.  Happy to be able to still train.   It doesn't feel too bad and hopefully will improve.

A little heavier today, 146 after workout.  Always heavier in the morning since I eat later.