400/100 plus stairs

Back at MTSU yesterday on a breezy 41º day, it was sunny so warm enough for t-shirt and shorts.  My feet were not in good shape from the beating of running fast on Sewanee's tiny indoor track, I couldn't do much.

Hoka trainers on 

400m warmup, stretches, drills 

400m - 63 / rest 1 min / 100m - 14.5 

10 x stadium stair sprints

Took advantage of the MTSU stadium, hadn't done these in a while.  Last time I did, I was sore for a week after doing 16 or 17, so I stopped at 10.

Hopefully, I'll be good by Sunday to be back out for some speed work.