Satisfying, delicious stew, very low in calories and carbs but good protein. Since I'm harvesting a half dozen or more tomatoes a day, and my basil plant is bushy, here you have an awesome fresh seafood stew - garden fresh. The whole pot is about 250 calories. And... its so easy.
- One mahi-mahi filet (4 oz)
- 5 fresh homegrown tomatoes, chopped
- 5 cloves garlic, chopped
- teaspoon of Better than Bouillon clam base in 6 oz water
- a stuffed handfull of fresh basil from the garden, chopped
Boil 10 min. I also throw in a handful of shelled pumpkin seeds.
Eat well, live strong, sprint fast.
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