Monday, July 18, 2011

Sprinter's summer stew


Satisfying, delicious stew, very low in calories and carbs but good protein. Since I'm harvesting a half dozen or more tomatoes a day, and my basil plant is bushy, here you have an awesome fresh seafood stew - garden fresh. The whole pot is about 250 calories. And... its so easy.

  • One mahi-mahi filet (4 oz)
  • 5 fresh homegrown tomatoes, chopped
  • 5 cloves garlic, chopped
  • teaspoon of Better than Bouillon clam base in 6 oz water
  • a stuffed handfull of fresh basil from the garden, chopped

Boil 10 min. I also throw in a handful of shelled pumpkin seeds.

It doesn't get much fresher than this.

Eat well, live strong, sprint fast.

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