Today in Sewanee, I got to the track later in the morning and it was already in the 80's by 8 am.
I wanted to be fully warmed up and 'exercise the aerobic system' a little before doing starts, but nothing hard. Unfortunately, the abs are still sore.
400m warmup
800m run - 3:00 min
80m strider w/ high knees
spikes on
150m strider on the turn
12 starts with recorded commands
I went to the track feeling a little tight and fatigued, but I left feeling good, strong and sweaty. Hopefully the abs will be better by Sat.
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