Sunday, I really needed some exercise so I did a Roark's Cove Rd. Bike climb. Didn't kill myself but did it in 23 min. Maximum heart rate was 160 but I only have my watch and not my HR strap.
Friday evening, Roya and I attended a dance recital and I think I caught a cold from it. The next night after our hike, I had a horrible scratchy throat and didn't sleep well.
By Sunday evening, I had a fever of 101ºF and was gobbling vitamin C drops, Emergen-C packets and orange juice. My fever went away by the morning and woke up feeling better. I tested negative twice for covid.
By Monday night, just a lingering cough.
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