First time on the track in a while. Only my second time running in 16 days. Need to make a decision soon about Penn Relays, by Friday.
I can still feel the proximal ham injury but it's much better. I didn't want to push it so I did just a few sprints as a test and called it a day. I think it's volume more than speed that irritates this injury. I can tell I've lost a great deal of fitness since it's been almost 3 weeks since I did a conditioning workout.
Hoka trainer on
stretches, drills, bands, 100m
Hoka Rocket X2s on
2 x 100m - 14.97, 13.75, 13.54
200m - 28.51
The last 100m was actually a 200m cut short so it was on the turn. Felt ok although a little clunky and cautious. I do think I can race at Penn but won't decide until I see how I tolerate the next workout. I don't want to prolong this injury. But, I sure would like one last crack at that M60 100m.
Weight is still ok. 140.4 after workout.
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