On Wed morning, I got out for my 2nd workout since Nationals. I did a little conditioning but not much. Still being cautious. Colder, 47º, breezy but some sun.
Hoka trainers on
stretches, drill, bands, 100m
100m - 15.19
Hoka Rocket X2s on
2 x 300m w/ 3 min rest - 47.91, 50.32
Felt ok. Still no high volume or anything fast. This was still hard as I've lost fitness. HR peaked at 170.
Weight good. 140.0 lbs.
PENN
I committed to Penn Relays and bought my ticket. So, just want to be able to participate and not be in pain. 3 races in an hour. 2 x 100 and 400.
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