After a couple of days off for some hiking and biking, and to allow my feet some recovery from running in spikes, I went out during the solar eclipse today to run a 400m in spikes just to see where I am. Upper 60ºs and breezy, the track was wet with steam rising from it.
Hoka trainers on
stretches, drills, 100m, bands
Hoka rocket X2s on
100m - 13.87
Adidas spikes on
400m - 61.13 (13.85, 15.00, 15.32, 16.96 / 28.85, 32.28
Not ready to race a 400m ... (heh, even though this was faster than winning time at Nationals), I really am not 400m fit. Consider I was running 59.8 in trainers 3+ months ago. I'm going to need to start upping the volume a bit. I feel some soreness in my injured ham still and it's moving lower, into the middle of the muscle. My max HR during the 400 was 182.
I'll try a 3x long sprint tempo set next time out on Wed and see how I tolerate it. Looks like a rainy week but I should be able to get one in Wed morning. Love this time of year and I have just one more full week of work after this week then I'm off til late Aug.
140.3 lbs after workout.
I really loved the dimmed mid day sun. Partial solar eclipse 2024.
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