Did some split long sprints tonight, was beautiful ... about 70º, light winds, sunny. Really nice cool nights lately, but rain coming Sunday. May go out tomorrow and play Sunday by ear.
Hoka trainers on
stretches, 100m, bands, drills, massage gun
100m - 14.51
Adidas trainers on
'split 600' - 500m - 82.43 / 90 sec rest / 100m - 15.87
'split 400' - 300m - 44.09 / 60 sec rest / 100m - 14.69
Was hard. Hit the 400m in about 64.2 in the 500m, and thought about a 'split 700' but no way. After the 500/100m, my heart rate was still pushing 160 even after walking 100m. Wouldn't have made it 200m.
139.8 lbs after workout. Recovering from a day of heavy eating. It's ok as long as it's not ridiculous, and as long as it's just one day. Still not 100% sure about racing in a week. May do some speed in the next 2 days to see where I am.
Elite track
Pretty incredible day for elite track. 3! World records set at the Paris DL meet (2 mile, 3000k steeple, and women's 5K). The NCAA Mens DI finals tonight was incredibly competitive in the sprints, more so than the pros. 7 sprinters under 10 sec in the 100m, and 4 under 19.90 in the 200m. Tis the season.
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